r|psa: ... go red for women (feb 6)

wearing red, people ... red?!

the american heart association's go red for women: national wear red day is today, february 6. guess what color i'm wearing? if you aren't wearing red (yet) - SHOP!!!

also, head over to the american heart association's go red for women's (grfw's) website for nifty stuff.

• booklet titled Conversations from the Heart: A Go Red For Women Discussion Guide book
• lifestyle transition/change tips & activities- just a few ...
  
  • choose to move 12-week fitness plan
  • nutrition ... no-fad diet book and american heart association recipes
  and more ... just poke around at grfw and aha
  

my dad died of a heart attack, and i can list many other relatives, friends, and friends of friends that, likewise, have been affected directly or indirectly by heart disease. me? i am overweight and have been managing my weight - nutrition, exercise, attitude and supportive friends and family!

and even if you have not been affected by this, maybe just poke around to see what opportunities there are for you to choose to be more aware of heart disease ... and perhaps pass along some life-saving and life-extending information.